Maya

beige blue vintage butterfly with quote saying: You are the medicine

You Are the Medicine

How Your Body’s Natural Ability to Heal Is Stronger Than You Think Recently, I spent a weekend of self-care in York—a chance to recharge and spend time with friends. One of the highlights was visiting a beautiful new salon for a fresh haircut. While sitting in the stylist’s chair, we […]

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Menopausal woman fanning herself during a hot flash, knowing that thee are natural solutions she could be using to make her life easier

Holistic Harmony: Navigating Menopause Naturally with Naturopathic Solutions

Embracing Change: Navigating Menopause with Naturopathic Wisdom As women embark on the transformative journey of menopause, a chapter unfolds marked by both challenges and empowerment. In this blog post, we delve into the nuances of menopause, explore the most common complaints women experience, and illuminate the path of naturopathic solutions

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Advances in Research into Naturopathic Interventions for Cardiovascular Health

Advances in Heart Health with Supplements and Herbal Medicine

In the ever-evolving landscape of healthcare, the quest for optimal heart health has taken a groundbreaking turn. This blog post unveils the latest advances in research regarding supplements and herbal medicine, offering a glimpse into the promising avenues that could redefine our approach to cardiovascular well-being. Understanding Heart Health: Before

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how to choose a good naturopath

Choosing Wisely: Understanding the Qualifications of a Naturopath

I get asked quite a bit how one should choose a naturopath? Naturopathy’s diverse landscape can make choosing a practitioner seem like navigating uncharted waters. This post aims to demystify the qualifications that distinguish a reliable naturopath, ensuring your healthcare partner is well-equipped for your wellness journey. Educational Background: Naturopaths

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PMS and how naturopathy can help with it. Image of woman sat on bed cuddling a hot water bottle with a nice cup of tea in hand.

Empower Your Hormones: A Naturopathic Approach to PMS

Understanding PMS and Naturopathic Support Embarking on a journey through the phases of womanhood, we delve into the complexities of Premenstrual Syndrome (PMS). This blog post explores the different types of PMS, sheds light on associated nutritional deficiencies, and unveils the power of naturopathic interventions in navigating the tides of

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Changes ahead How can Naturopathy support us through them

Adaptation to Change: Navigating Major Life Transitions with Naturopathic Support

Life is a series of transitions, each presenting a unique set of challenges and opportunities. In this blog post, we explore the art of adaptation, focusing on how naturopathy can be a supportive ally during major life transitions. From career changes to relationship shifts, understanding how to navigate these changes

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Chronic Fatigue Syndrome

Unlocking Vitality: Naturopathic Strategies to Conquer Chronic Fatigue Syndrome

Chronic Fatigue Syndrome (CFS) stands as a pervasive challenge affecting millions globally, and its prevalence is on the rise. In this comprehensive guide, we embark on a journey to unravel the enigma of CFS, recognising common symptoms, and delving into how naturopathy provides a blueprint for revitalising energy levels naturally.

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efficacy of naturopathy

Navigating Naturopathy: Unveiling the Effectiveness of Natural Healing

A question that’s on the minds of many people who are considering coming to see me, is: How effective are naturopathic treatments? And I can completely relate, in a world saturated with medical options, the allure of natural healing methods, often encapsulated in naturopathy, has gained considerable attention. But does

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Can walnuts help your brain?

Nourishing Minds: How Walnuts Might Boost Children’s Cognitive Development

As a naturopath dedicated to evidence-based wellness, I’m always excited to explore studies that shed light on natural ways to enhance health. Recently, a research paper caught my attention, delving into the potential cognitive benefits of consuming walnuts in children. This intriguing study aligns perfectly with my philosophy of holistic

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Best books to empower your health journey

Empower Your Wellness Journey in 2024: 25 Best Books on Natural Medicine, Positive Mindsets, and Personal Growth

One of the most popular new year resolutions involves us taking better care of our health and well-being! While conventional medicine has its place, an increasing number of individuals are turning to natural medicine as a complementary approach to support their overall health. Additionally, nurturing a healthy mindset is equally

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The importance of staying hydrated even in winter - infused water bottles, one with strawberries, one is blueberries and lemon wedges, and one has pink grapefruit chunks with rosemary

Winter Hydration Havens: 8 Refreshing Infused Water Recipes to Quench Your Thirst

As the chill of winter sets in, it’s easy to forget the importance of staying hydrated. I’ve certainly found that I am not drinking as much as I normally would, so I thought I would share with you some of my favourite infused water recipes! Despite the cooler temperatures, our

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cardiometabolic health winter, woman getting her blood pressure measured

Unraveling Winter’s Influence: Blood Pressure, Cardiometabolic Health, Circadian Rhythms, and Inflammation

Winter’s embrace brings more than just cold winds and cosy evenings; it intricately weaves its influence on our health. In this comprehensive blog post, we delve into the connections between winter and cardiovascular health, exploring the rise in blood pressure, exacerbation of cardiometabolic risk factors, disruption to circadian rhythms, and

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boost your metabolism

The Ultimate Guide to Achieving Metabolic Balance in the UK: Unlock Your Full Potential for Optimal Health and Wellness

Are you feeling tired, sluggish, or struggling to lose weight? It’s time to take control of your metabolism and transform your life. In this comprehensive guide, we will explore the science behind metabolic balance and provide you with practical strategies to achieve it. Whether you’re a busy professional, a parent,

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local naturopath

Discover the Power of Naturopathic Medicine: Your Guide to Finding a Local Expert in Holistic Healing

In today’s fast-paced world, many individuals are seeking alternative methods of healing that address the root causes of their health concerns. Naturopathic medicine is gaining popularity as a holistic approach that emphasises the body’s innate ability to heal itself. If you’re looking to explore the power of naturopathic medicine and

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naturopathic doctor uk

Unveiling the Power of Naturopathic Doctors in the UK: A Holistic Approach to Health and Well-being

In today’s fast-paced and interconnected world, maintaining optimal health and well-being is more important than ever. Individuals are increasingly seeking alternative and holistic approaches to healthcare, and one profession that is gaining recognition for its unique approach is naturopathic medicine. In the United Kingdom, naturopathic doctors have emerged as experts

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anti nutrients

Understanding Anti-Nutrients: What They Are and How to Neutralise Their Effects

You might have noticed (if you’re a nerd like me) in the past few weeks anti-nutrients have made some headlines… And you may well have been wondering what these are… Anti-nutrients are substances in food that reduce the absorption of essential vitamins and minerals. In this post, we will discuss

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reynaud's

Cold Hands, Warm Heart: Naturopathic Solutions for Reynaud’s Disease

February is Reynaud’s disease awareness month, and is this is one condition I have struggled with for years, I was compelled to write about it!   What is Reynaud’s disease? Reynaud’s disease, also known as Reynaud’s phenomenon or Reynaud’s syndrome, is a condition that causes the blood vessels in the

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