Are you wondering whether you need to meet a naturopath, a nutritionist or a dietitian?
If you’re seeking help for your condition, you may find yourself confused by all the different options available, unclear as to who is going to be the best option for you.
Dietitians and I will often meet patients with similar complaints. We both share a common ground – our number one priority is your well-being.
We will both talk with the person, and help him or her make a dietary change.
We both agree that there are foods that are more worth consuming, and others that are less worth consuming, even if we do not always agree on the exact same foods (there are well-known disagreements regarding dairy products, for example, which naturopathy will often recommend reducing).
naturopathic medicine is a wholistic approach
Personally, one of the biggest differences I see, is that naturopaths take a proactive, individualised and wholistic approach to your well-being. We’re not just solving problems that exist now, but we work together to understand what lifestyle adjustments can be made to reduce potential future risks as we look at long-term health (physical, mental and emotional) as the main goal.
Conventional nutrition looks at food in chemical or biological terms, and will recommend a balanced diet in terms of protein, carbohydrates and fats. The diet will be strict in terms of caloric values, and will comply with the general guidelines of the Ministry of Health. The menu will be given according to the problem the person presents, and its purpose is to maintain the existing situation and avoid deterioration. Depending on the situation, guidance may be given to improve the existing condition by using the properties of the food (such as adjusting the exact amounts of protein, for example). The diet often adheres to tables and caloric values, and it does not always exactly fit the person, for example it may involve weighing and measuring exact quantities to suit the person’s height and weight, without taking into account the subjective feeling of hunger.
In the conventional approach, weight loss, for example, will require a menu that is low in calories, with some adaptation to the individual.
Naturopathy looks at food not in terms of its caloric deficits, but in terms of its nutritional value:
what are the micro-nutrients it contains, and how can we use them to help and stimulate the body’s natural healing powers so that it can recover. It will be important to avoid foods that inhibit healing or encourage other health problems. The naturopathic approach will require a nutritious menu that provides the body with all the nutritional values it needs, preventing blood sugar spikes. The naturopath will discuss issues of the emotional need for food, the use of supplements, or eating appropriate foods that will help (for example, treating magnesium deficiency which, if present, may cause the need for sweets and chocolate), and will also encourage physical activity.
Although there are similar guidelines, for example we may all recommend reducing salt intake for a person suffering from high blood pressure, naturopathy will give full consideration to the person’s abilities, lifestyle, and other existing problems, and the patient will be encouraged to take responsibility for the treatment. There will be multi-system nutritional recommendations, and also recommendations regarding lifestyle and stress reduction. Treatment with herbal or Bach flower remedies and contact therapies may be recommended. We will try to touch on the body-mind issue, and see how the mind affects the body and vice versa.
Ultimately, the important thing to know about naturopathy is that it sees proper nutrition as an integral part of a healthy lifestyle. It is a way to maintain health and prevent diseases, treat them when necessary, and let the body return to balance and take care of itself – which is the most important part.
A fundamental principal of naturopathy
One of the fundamental principles of naturopathy is “doctor as a teacher”. I always try to explain why I recommend certain things, so that learning takes place, and you will return home and experience it, understand the principles in practice, and be able to make smarter decisions in your life.
It is important to know that we are not changing our lifestyle and diet so that in ten years’ time we will not have a heart attack. We do this so that today, this afternoon, we will feel better. When we eat well we are more alert, our mind is clearer, we are calmer – all this allows for improvement at work and improvement in our relationships. The bonus is that in ten years – we will not have a heart attack.
I came across this interesting article comparing naturopaths and dietitians, and I wanted to share my thoughts. It explores the differences between these two professions and their unique approaches to promoting wellness.
The article simplifies the comparison between naturopaths and dietitians, highlighting their distinct focuses. Naturopaths take a holistic approach to health, considering various factors such as lifestyle, emotions, and natural remedies. Dietitians, on the other hand, primarily focus on nutrition and its impact on health.
One of the great aspects of naturopathy is its emphasis on natural remedies and addressing the root causes of health issues. Naturopaths aim to support the body’s inherent ability to heal itself, utilizing therapies such as herbal medicine and lifestyle adjustments.
Dietitians, on the other hand, specialize in nutrition and provide evidence-based guidance for dietary needs. They focus on creating personalized meal plans and educating individuals about optimal nutrition for specific health goals.
The article highlights that both naturopaths and dietitians can play valuable roles in promoting well-being, depending on an individual’s needs and preferences. It’s important to consider factors such as the desired approach, health conditions, and personal goals when choosing the right professional.
If you’re curious about the differences between naturopaths and dietitians, I recommend reading this article. It provides insights into their unique perspectives and can help you make an informed decision regarding your wellness journey.
Let’s embrace the diversity of approaches in the field of wellness and choose the path that resonates with our individual needs and goals.
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