As the chill of winter sets in, it’s easy to forget the importance of staying hydrated. I’ve certainly found that I am not drinking as much as I normally would, so I thought I would share with you some of my favourite infused water recipes!
Despite the cooler temperatures, our bodies still crave the nourishment that water provides. Hydration is not just a summertime affair; it’s a year-round necessity that plays a crucial role in maintaining overall health. Adequate water intake helps regulate body temperature, supports vital organ functions, and boosts energy levels.
I’ve got your back with a collection of 8 refreshing infused water recipes that not only keep you sipping but also make hydration a delightful experience.
From the zesty burst of citrus to the soothing embrace of mint, these Winter Hydration Havens are a perfect way to ensure you’re meeting your daily water quota even when the temperatures drop. Let’s dive into the world of delicious and health-conscious hydration, because winter thirst deserves to be quenched with style.
Ohhhhh, and in case you need more convincing about the importance of drinking water (click here to read more!), and I’ve also written about all my favourite herbal teas for those of you who I can’t convince cold drinks in winter are a great choice… (click here to find out the benefits of herbal teas!).
Zesty Citrus Mint Infusion:
Ingredients:
- 1 orange, sliced
- 1 lemon, sliced
- A handful of fresh mint leaves
- 1.5 liters of cold water
Instructions:
Mix everything in a jug, and leave for a couple of hours before you enjoy!
Berry Bliss Infusion:
- 150g mixed berries
- 1 lime, sliced
- 1.5 litres of cold water
Cucumber Mint Cooler:
- 1 cucumber, sliced
- Handful of fresh mint leaves
- 1 lemon, sliced
- 1.5 litres of cold water
Tropical Paradise Splash:
- 150g pineapple chunks
- 150g mango slices
- 1 lime, sliced
- 1.5 litres of cold water
Herbal Citrus Fusion:
- 150 g melon chunks
- 1 lemon, sliced
- Handful of fresh basil leaves
- 1.5 litres of cold water
Ginger Zing Infusion:
- 2.5cm piece of ginger, thinly sliced
- 1 lemon, sliced
- 1.5 litres of cold water
Apple Cinnamon Elixir:
- 1 apple, sliced
- 2 cinnamon sticks
- 1.5 litres of cold water
Minty Melon Splash:
- 200g watermelon chunks
- Handful of fresh mint leaves
- 1 lime, sliced
- 1.5 litres of cold water
Let me know which of these is your favourite in the comments!
And if you’d like to set an appointment to work with me, here’s the link 🙂
