As we step into 2025, I’ve taken a moment to reflect on my grocery habits from the past year. Luckily for me, Nectar sends a yearly breakdown, which I LOVE! Now please keep in mind, this is only one of the three shops I go to regularly, and doesn’t include […]
A Year of Healthy Choices: My Fruit and Veggie Journey in 2024 Continue Reading»
How Your Body’s Natural Ability to Heal Is Stronger Than You Think Recently, I spent a weekend of self-care in York—a chance to recharge and spend time with friends. One of the highlights was visiting a beautiful new salon for a fresh haircut. While sitting in the stylist’s chair, we
In the hustle and bustle of modern life, anxiety has become an unwelcome companion for many. This blog post embarks on a journey through the intricate landscape of anxiety, shedding light on effective naturopathic interventions that offer a path towards tranquility and well-being. Understanding Anxiety Anxiety is more than just
Embracing Change: Navigating Menopause with Naturopathic Wisdom As women embark on the transformative journey of menopause, a chapter unfolds marked by both challenges and empowerment. In this blog post, we delve into the nuances of menopause, explore the most common complaints women experience, and illuminate the path of naturopathic solutions
Holistic Harmony: Navigating Menopause Naturally with Naturopathic Solutions Continue Reading»
In the ever-evolving landscape of healthcare, the quest for optimal heart health has taken a groundbreaking turn. This blog post unveils the latest advances in research regarding supplements and herbal medicine, offering a glimpse into the promising avenues that could redefine our approach to cardiovascular well-being. Understanding Heart Health: Before
Advances in Heart Health with Supplements and Herbal Medicine Continue Reading»
I get asked quite a bit how one should choose a naturopath? Naturopathy’s diverse landscape can make choosing a practitioner seem like navigating uncharted waters. This post aims to demystify the qualifications that distinguish a reliable naturopath, ensuring your healthcare partner is well-equipped for your wellness journey. Educational Background: Naturopaths
Choosing Wisely: Understanding the Qualifications of a Naturopath Continue Reading»
Understanding PMS and Naturopathic Support Embarking on a journey through the phases of womanhood, we delve into the complexities of Premenstrual Syndrome (PMS). This blog post explores the different types of PMS, sheds light on associated nutritional deficiencies, and unveils the power of naturopathic interventions in navigating the tides of
Empower Your Hormones: A Naturopathic Approach to PMS Continue Reading»
Life is a series of transitions, each presenting a unique set of challenges and opportunities. In this blog post, we explore the art of adaptation, focusing on how naturopathy can be a supportive ally during major life transitions. From career changes to relationship shifts, understanding how to navigate these changes
Adaptation to Change: Navigating Major Life Transitions with Naturopathic Support Continue Reading»
Chronic Fatigue Syndrome (CFS) stands as a pervasive challenge affecting millions globally, and its prevalence is on the rise. In this comprehensive guide, we embark on a journey to unravel the enigma of CFS, recognising common symptoms, and delving into how naturopathy provides a blueprint for revitalising energy levels naturally.
Unlocking Vitality: Naturopathic Strategies to Conquer Chronic Fatigue Syndrome Continue Reading»
Naturopathic medicine practices Naturopathic medicine is a type of medicine that tries to enhance the health of the person by enabling the body to heal itself effectively, using natural remedies. It ought to be kept in mind that naturopathy is at the most of times used to complement, nor supplement
High blood pressure, or hypertension, is a common condition that can increase the risk of heart disease and stroke. While medication is often prescribed to manage blood pressure, there are also natural treatments and lifestyle changes that can help. Learn about the best natural remedies to keep your blood pressure
Navigating Hypertension and Naturopathic Natural Treatment Continue Reading»
One of the scariest diagnosis which people get, is that of diabetes. And yet it is extremely common with an estimated five million people in the UK are living with diabetes – an all-time high. Navigating the complexities of Type 2 Diabetes, we delve into its roots, common symptoms, and
Type 2 Diabetes: Nurturing Balance with Naturopathy Continue Reading»
A question that’s on the minds of many people who are considering coming to see me, is: How effective are naturopathic treatments? And I can completely relate, in a world saturated with medical options, the allure of natural healing methods, often encapsulated in naturopathy, has gained considerable attention. But does
Navigating Naturopathy: Unveiling the Effectiveness of Natural Healing Continue Reading»
As a naturopath dedicated to evidence-based wellness, I’m always excited to explore studies that shed light on natural ways to enhance health. Recently, a research paper caught my attention, delving into the potential cognitive benefits of consuming walnuts in children. This intriguing study aligns perfectly with my philosophy of holistic
Nourishing Minds: How Walnuts Might Boost Children’s Cognitive Development Continue Reading»
One of the most popular new year resolutions involves us taking better care of our health and well-being! While conventional medicine has its place, an increasing number of individuals are turning to natural medicine as a complementary approach to support their overall health. Additionally, nurturing a healthy mindset is equally
As the chill of winter sets in, it’s easy to forget the importance of staying hydrated. I’ve certainly found that I am not drinking as much as I normally would, so I thought I would share with you some of my favourite infused water recipes! Despite the cooler temperatures, our
Winter Hydration Havens: 8 Refreshing Infused Water Recipes to Quench Your Thirst Continue Reading»
Winter’s embrace brings more than just cold winds and cosy evenings; it intricately weaves its influence on our health. In this comprehensive blog post, we delve into the connections between winter and cardiovascular health, exploring the rise in blood pressure, exacerbation of cardiometabolic risk factors, disruption to circadian rhythms, and
Are you feeling tired, sluggish, or struggling to lose weight? It’s time to take control of your metabolism and transform your life. In this comprehensive guide, we will explore the science behind metabolic balance and provide you with practical strategies to achieve it. Whether you’re a busy professional, a parent,
In today’s fast-paced world, many individuals are seeking alternative methods of healing that address the root causes of their health concerns. Naturopathic medicine is gaining popularity as a holistic approach that emphasises the body’s innate ability to heal itself. If you’re looking to explore the power of naturopathic medicine and
In today’s fast-paced and interconnected world, maintaining optimal health and well-being is more important than ever. Individuals are increasingly seeking alternative and holistic approaches to healthcare, and one profession that is gaining recognition for its unique approach is naturopathic medicine. In the United Kingdom, naturopathic doctors have emerged as experts
Nothing beats a nice cup of tea I love tea. To me, the epitome of comfort is relaxing with a cuppa. My patients know I’ve always got one. They help me think. I love the easy way to ensure I’m drinking enough, and I love that you can use herbal
Discover the Health Benefits of some of my favourite herbal Teas Continue Reading»
NAFLD One of the most common liver diseases in the world is Non-alcoholic fatty liver disease (NAFLD) – and it may affect up to 30% of the population globally! It occurs when fat accumulates in the liver in people who do not drink alcohol to excess. It has the potential
What is Fatty Liver Disease? And how can naturopathy help treat it? Continue Reading»
Are you wondering whether you need to meet a naturopath, a nutritionist or a dietitian? If you’re seeking help for your condition, you may find yourself confused by all the different options available, unclear as to who is going to be the best option for you. Dietitians and I will
What is the difference between a naturopath and a dietitian? Continue Reading»
As you probably know, I moved back to the UK around October, which means I’ve now been here for about 6 months now! Time flies when you’re looking for a place to live, starting up your business again and getting used to a new life! Anyway, now that I’m settled
How my nutrition changed when I moved to the UK Continue Reading»
How often do you use PPIs? Do you know what they are? I’m talking about antacids! These could be amongst others: omeprazole (Prilosec) and esomeprazole (Nexium)… These are over the counter, easy to get, easy to use. What could possibly go wrong, right? Well, research shows that quite a lot
Say Goodbye to Heartburn: Natural Ways to Treat with Naturopathy Continue Reading»
Snacking can be a great way to refuel and recharge during the day, but it’s important to choose wisely to ensure that you are fuelling your body with the nutrients it needs What most of us struggle with, in my experience, is ideas! What are healthy snacks? In this post,
The 7 Healthiest Snacks for Optimal Nutrition Continue Reading»
You might have noticed (if you’re a nerd like me) in the past few weeks anti-nutrients have made some headlines… And you may well have been wondering what these are… Anti-nutrients are substances in food that reduce the absorption of essential vitamins and minerals. In this post, we will discuss
Understanding Anti-Nutrients: What They Are and How to Neutralise Their Effects Continue Reading»
February is Reynaud’s disease awareness month, and is this is one condition I have struggled with for years, I was compelled to write about it! What is Reynaud’s disease? Reynaud’s disease, also known as Reynaud’s phenomenon or Reynaud’s syndrome, is a condition that causes the blood vessels in the
Cold Hands, Warm Heart: Naturopathic Solutions for Reynaud’s Disease Continue Reading»
Winter can be a tough season for our bodies. Cold temperatures, dry air, and reduced sunlight can all take a toll on our health. To stay healthy and avoid getting sick, it’s important to take care of ourselves and boost our immune systems. One way to do this is by
Winter Wellness: The 5 Supplements You Need to Stay Healthy Continue Reading»
As the new year is here (Yay 2023!), I spent yesterday with family and friends in one of the many vegan restaurants in Brighton, and it made me think about how it’s easier than ever before to try out a vegan diet. I know many people are considering making a
What is a naturopath? A naturopath is a healthcare professional who focuses on natural remedies and techniques to promote overall health and wellness. Naturopathic medicine is a holistic approach to healthcare that aims to treat the whole person, rather than just the symptoms of a particular condition. Naturopaths may use
What is a naturopath, and when should you visit one? Continue Reading»
I know you’ve heard that you can boost your immune system through healthy lifestyle changes? Probably lots of times, right? But could it really be that easy? The answer might surprise you. As we head into winter and a potential new variant of Covid, booster shots are being recommended –
Winter Immunity: Can a Healthy Lifestyle Really Boost Your Immunity? Continue Reading»
Sleep is one of the most important things you can do for your health and well-being, but many of us struggle to get enough rest at night. If you’re having trouble getting quality sleep, there are steps you can take to get yourself into the best sleep habits possible, leading
How to Get a Good Night’s Sleep: Solving Insomnia for Better Health Continue Reading»
Ischaemic heart disease is the amongst the leading causes of death in the United Kingdom in men and women. What exactly is a heart attack? The progression of heart disease is determined by the progression of atherosclerosis (or to put it plainly, how much plaque is built up in your
Building Building and maintaining healthy bones is of course an issue that is important to all of us. I often see patients in my clinic who are in the early stages of osteoporosis, and who ask how the process can be slowed down or stopped… From the moment we begin
After talking a bit the other week about what a ketogenic diet is, opening the door to a pretty interesting discussion with some patients about the body’s use of sugar, I thought this week it would be worth explaining about glycaemic responses. A glycaemic response is an increase in blood
You have showered, soaped up, sprayed yourself with perfume, put your make-up on, and you feel as clean as possible … You may look wonderful, but what’s going on inside your body? You have just covered yourselves with an unknown number of chemicals (whose effect is not always clear). Every
In recent years I have heard more and more people talking about a ketogenic diet, and more and more patients are asking if this is the right diet for them. You know, of course, that I will not give you an unequivocal answer here, because each of us is different.
What is a ketogenic diet and is it good for you? Continue Reading»
When should I take supplements? How long? How do I know if the supplement is working? In my first meeting with new patients, I always ask for a list of all the supplements they are taking. I am often surprised by the length of these lists … Seriously, a few
Are the supplements you are taking right for you? Continue Reading»
Healthy Habits for Kids: Why Vegetables are Important and How to Get Them to Eat Them Kids can be ridiculously stubborn when it comes to eating vegetables, and when they are allowed to choose what to eat – cakes and cookies will win most of the time. Getting children to
5 ways you can help kids eat more vegetables Continue Reading»
I love grounding. It’s a simple, easy, fun, and free method everyone can use, right now, to improve their health. What is it? Grounding, also known as earthing, is literally reconnecting to the Earth: meaning walking on the soil. It requires direct skin contact with the Earth, such as with
What is Grounding and how can I achieve it? Continue Reading»
Summer is approaching, and you might be feeling the effects of it in the foods you’re starting to crave and eat! I always find that summer means I crave more fresh salads, fruit and lighter foods… Let’s talk about why that is, and what are the other ways summer affects
Seasonal food – what does it mean in the summer? Continue Reading»
Herbal medicine is one of my absolute favourite tools to use. Herbal medicine is one of the most researched aspects of complementary medicine and naturopathy and there’s ample evidence of how effective it can be. I fell in love with the idea of herbal medicine when I was a kid
You’ve heard the saying: “you are what you eat” right? A more accurate sentiment though, is “you are what your microbiome eats”! The lining of our gut is covered in organisms which create a micro-ecosystem called the microbiome. You may or may not know that this little ecosystem within us
Pre, Pro and Syn Biotics: everything you need to know! Continue Reading»
How deeply does the water run? daily Hydration is important because the body is comprised mostly of water, and the proper balance between water and electrolytes in our bodies really determines how most of our systems function, including nerves and muscles,” 1 to 2 % body water loss = Impaired
Water – the simplest way of protecting ourselves from heart disease? Continue Reading»
The days get longer, the weather is warming up, spring is approaching and everyonestarts spring cleaning the house and refreshing their wardrobe. And what else happens in the spring? Along with the spring come seductive articles that appear everywhere on detox diets. Why? There are a number of reasons. The
Detoxification: What You Really Need to Know Continue Reading»
Four things to know when you want to lose weight There is an old formula that says: If I want to lose weight, I need to eat fewer calories than I expend. If I take in more calories than I expend (through my regular daily activities) then I will gain
4 things to know when you want to lose weight Continue Reading»
How do our emotions relate to and influence our dietary choices? How does the food we eat change our mood? Did you know that an emotion itself remains in our brain on average for just 90-120 seconds? What extends our emotions further is our thoughts about them. We continue to
Ensuring optimal protein intake is crucial for overall health and wellbeing. In this comprehensive guide, we will explore the importance of protein, how much you need, and how to make sure you’re getting enough. Dive into the world of protein and set yourself up for success on your health journey.
The Ultimate Guide to Protein Intake: Are You Consuming Enough? Continue Reading»
I want to talk about one of the questions that I get asked the most often in clinic: What about artificial sweeteners? Why should we avoid them? Do we need to avoid them? On the face of it, artificial sweeteners have great potential, right? Because instead of 140 calories in
How much fruit is too much fruit? Spoiler alert: for most of us – it’s not a thing. Too much fruit is not a problem most of us will struggle with. However, this is a question that I get asked often because I say eat more fruit and my patients
