As the chill of winter sets in, it’s easy to forget the importance of staying hydrated. I’ve certainly found that I am not drinking as much as I normally would, so I thought I would share with you some of my favourite infused water recipes! Despite the cooler temperatures, our […]
Winter Hydration Havens: 8 Refreshing Infused Water Recipes to Quench Your Thirst Continue Reading»
Winter’s embrace brings more than just cold winds and cosy evenings; it intricately weaves its influence on our health. In this comprehensive blog post, we delve into the connections between winter and cardiovascular health, exploring the rise in blood pressure, exacerbation of cardiometabolic risk factors, disruption to circadian rhythms, and
Are you feeling tired, sluggish, or struggling to lose weight? It’s time to take control of your metabolism and transform your life. In this comprehensive guide, we will explore the science behind metabolic balance and provide you with practical strategies to achieve it. Whether you’re a busy professional, a parent,
In today’s fast-paced world, many individuals are seeking alternative methods of healing that address the root causes of their health concerns. Naturopathic medicine is gaining popularity as a holistic approach that emphasises the body’s innate ability to heal itself. If you’re looking to explore the power of naturopathic medicine and
In today’s fast-paced and interconnected world, maintaining optimal health and well-being is more important than ever. Individuals are increasingly seeking alternative and holistic approaches to healthcare, and one profession that is gaining recognition for its unique approach is naturopathic medicine. In the United Kingdom, naturopathic doctors have emerged as experts
Nothing beats a nice cup of tea I love tea. To me, the epitome of comfort is relaxing with a cuppa. My patients know I’ve always got one. They help me think. I love the easy way to ensure I’m drinking enough, and I love that you can use herbal
Discover the Health Benefits of some of my favourite herbal Teas Continue Reading»
NAFLD One of the most common liver diseases in the world is Non-alcoholic fatty liver disease (NAFLD) – and it may affect up to 30% of the population globally! It occurs when fat accumulates in the liver in people who do not drink alcohol to excess. It has the potential
What is Fatty Liver Disease? And how can naturopathy help treat it? Continue Reading»
Are you wondering whether you need to meet a naturopath, a nutritionist or a dietitian? If you’re seeking help for your condition, you may find yourself confused by all the different options available, unclear as to who is going to be the best option for you. Dietitians and I will
What is the difference between a naturopath and a dietitian? Continue Reading»
As you probably know, I moved back to the UK around October, which means I’ve now been here for about 6 months now! Time flies when you’re looking for a place to live, starting up your business again and getting used to a new life! Anyway, now that I’m settled
How my nutrition changed when I moved to the UK Continue Reading»
How often do you use PPIs? Do you know what they are? I’m talking about antacids! These could be amongst others: omeprazole (Prilosec) and esomeprazole (Nexium)… These are over the counter, easy to get, easy to use. What could possibly go wrong, right? Well, research shows that quite a lot
Say Goodbye to Heartburn: Natural Ways to Treat with Naturopathy Continue Reading»
Snacking can be a great way to refuel and recharge during the day, but it’s important to choose wisely to ensure that you are fuelling your body with the nutrients it needs What most of us struggle with, in my experience, is ideas! What are healthy snacks? In this post,
The 7 Healthiest Snacks for Optimal Nutrition Continue Reading»
You might have noticed (if you’re a nerd like me) in the past few weeks anti-nutrients have made some headlines… And you may well have been wondering what these are… Anti-nutrients are substances in food that reduce the absorption of essential vitamins and minerals. In this post, we will discuss
Understanding Anti-Nutrients: What They Are and How to Neutralise Their Effects Continue Reading»
February is Reynaud’s disease awareness month, and is this is one condition I have struggled with for years, I was compelled to write about it! What is Reynaud’s disease? Reynaud’s disease, also known as Reynaud’s phenomenon or Reynaud’s syndrome, is a condition that causes the blood vessels in the
Cold Hands, Warm Heart: Naturopathic Solutions for Reynaud’s Disease Continue Reading»
Winter can be a tough season for our bodies. Cold temperatures, dry air, and reduced sunlight can all take a toll on our health. To stay healthy and avoid getting sick, it’s important to take care of ourselves and boost our immune systems. One way to do this is by
Winter Wellness: The 5 Supplements You Need to Stay Healthy Continue Reading»
As the new year is here (Yay 2023!), I spent yesterday with family and friends in one of the many vegan restaurants in Brighton, and it made me think about how it’s easier than ever before to try out a vegan diet. I know many people are considering making a
