One of the most popular new year resolutions involves us taking better care of our health and well-being!

While conventional medicine has its place, an increasing number of individuals are turning to natural medicine as a complementary approach to support their overall health. Additionally, nurturing a healthy mindset is equally vital for achieving well-being.

To help you on your journey towards complete wellness, I have compiled a list of my 25 favourite books on natural medicine and healthy mindsets.

These informative reads delve into the power of nature’s remedies and the transformative impact of cultivating positive perspectives.

While the books mentioned in this list offer valuable insights into natural medicine and healthy mindsets, personalised guidance from a qualified naturopath can enhance your journey to better health even further.

1. “The Healing Power of Herbs” by Michael Castleman This book provides an excellent introduction to the medicinal properties of various herbs. To experience the full potential of herbal healing, consider consulting a qualified naturopath who can tailor herbal remedies to your specific health needs.
2. “Prescription for Nutritional Healing” by Phyllis A. Balch Understanding the power of nutrition is vital for achieving optimal health.
3. “The Complete Book of Essential Oils and Aromatherapy” by Valerie Ann Worwood Aromatherapy can be a fantastic addition to your wellness routine. To ensure safe and effective use of essential oils tailored to your unique needs, consulting a naturopathic practitioner is recommended.
4. “Encyclopedia of Herbal Medicine” by Andrew Chevallier While this book offers valuable information about herbs, a naturopath can provide deeper insights into how to incorporate these herbs into your daily life, taking into account your specific health concerns and any existing medical conditions.
5. “The Mindful Way Through Depression” by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn Mindfulness practices can significantly improve mental well-being.
6. “The Yoga Bible” by Christina Brown An all-in-one guide to yoga poses, breathing techniques, and meditation practices for physical, mental, and emotional well-being, promoting a holistic approach to health.
7. “Adaptogens: Herbs for Strength, Stamina, and Stress Relief” by David Winston and Steven Maimes Discover the world of adaptogenic herbs that help the body adapt to stress and support overall health, while also cultivating a resilient and positive mindset.
8. “Natural Health, Natural Medicine” by Andrew Weil Pioneering physician Dr. Andrew Weil presents a holistic approach to health, combining the best of natural medicine and conventional practices, and advocating for a balanced mindset.
9. “The Power of Now” by Eckhart Tolle Explore the profound impact of living in the present moment, reducing stress and improving overall mental well-being, and fostering a mindset of mindfulness.
10. “Alchemy of Herbs” by Rosalee de la Forêt Dive into the art of herbalism and learn how to use herbs to address specific health concerns and boost vitality, while also adopting a growth mindset in the pursuit of wellness.
11. “The China Study” by T. Colin Campbell and Thomas M. Campbell II An eye-opening book on the link between nutrition and health, advocating for a plant-based diet to prevent and reverse chronic diseases, promoting a mindful approach to eating.
12. “Healing with Whole Foods” by Paul Pitchford Discover the healing potential of whole foods and their ability to balance the body, mind, and spirit, while also cultivating a positive relationship with food.
13. “The Holistic Herbal” by David Hoffmann Explore the concept of holistic herbalism, combining traditional knowledge with modern scientific understanding, and embracing a holistic mindset for healing.
14. “You Can Heal Your Life” by Louise L. Hay A transformative book that explores the mind-body connection and the role of self-love in promoting health and healing, emphasizing the importance of a positive self-image.
15. “Radical Remission” by Kelly A. Turner Learn from the inspiring stories of cancer survivors who achieved remission through natural and alternative methods, emphasizing the power of a positive mindset in healing.
16. “The Secret Language of Your Body” by Inna Segal Discover the emotional and energetic causes behind physical ailments and how to unlock the body’s natural healing abilities, while also nurturing a positive outlook on life.
17. “Natural Causes” by Barbara Ehrenreich A thought-provoking book that challenges conventional ideas about aging and the pursuit of immortality, encouraging readers to adopt a positive and balanced perspective on aging.
18. “The Nature Fix” by Florence Williams Understand the healing power of nature and how spending time outdoors can boost mental and physical well-being, and develop an appreciation for the beauty of the natural world.
19. “The Heart of Listening” by Hugh Milne Explore the world of craniosacral therapy and its potential to promote healing on a profound level, while also fostering a compassionate and empathetic mindset.
20. “The Joy of Living” by Yongey Mingyur Rinpoche A meditation master shares his insights on finding joy and contentment through mindfulness practices, encouraging a joyful and present-oriented mindset.
21. “The Wisdom of Menopause” by Christiane Northrup, M.D. An empowering guide for women experiencing menopause, focusing on natural approaches to this transformative stage of life, while promoting a mindset of embracing change and growth.
22. “The Spectrum” by Dean Ornish Explore the power of lifestyle changes to prevent and reverse chronic diseases, and pay attention to how personalisation is key.
23. “Molecules of Emotion” by Candace Pert Delve into the fascinating connection between emotions and physical health, and consider how a holistic approach can help address emotional well-being.
24. “The Art of Happiness” by H.H. Dalai Lama and Howard Cutler Discover the keys to lasting happiness and contentment, while recognizing the value of seeking support from a naturopath to achieve balance and well-being.
25. “The Mindbody Prescription” by John Sarno Understand the mind-body connection in healing chronic pain and health issues, and support your well-being.

The books listed in this blog post are an excellent starting point for your journey towards better health and wellness.

However, to experience the full benefits of natural medicine and healthy mindsets, consider seeking support from a qualified naturopath – someone who can provide personalised guidance, create customised wellness plans, and support you in achieving your health goals effectively.

If you’re interested in exploring how naturopathy can enhance your well-being, I’m here to help as a qualified naturopath. Remember, your health is a journey, and having the right support can make all the difference in achieving your optimal well-being.